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Delicious Borecole (Curly Kale)

Serves 4

Method

  1. Trim the borecole (curly kale) and immerse in cold, salty water for 5 minutes. Rinse each leaf under cold running water. Slice into narrow pieces and drain.
  2. Heat oil in large saucepan over medium heat. Sauté garlic and onion until clear and tender. Add the sliced pepper and nutmeg and stir for a minute. Add the sliced kale, stir and immediately cover the pan, cooking over a medium heat for 5 minutes. Add the pepper and cover the pan.
  3. Leave to cook over a low heat for about 10 minutes.
  4. Sir well and serve immediately, preferably with rice.

Ingredients

  • 1kg (2lb) borecole (curly kale)
  • 1 tbsp olive oil
  • 5 cloves of garlic
  • 1 large onion, thinly sliced
  • 1 tsp fresh ground black pepper
  • 1 tsp ground nutmeg
  • 1 sweet red pepper, thinly sliced
As seen in the Mirror
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